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Quick Healthy Tip:

Do exercise every day, five minutes is short but it's better than nothing!

Eat healthy food and do not neglect to drink plenty of water daily

Don’t use any form of tobacco

Wear a seat-belt when driving and a helmet when cycling

Base your meals on higher fiber starchy carbohydrates

Eat lots of fruit and veg

Eat more fish, including a portion of oily fish

Cut down on saturated fat and sugar

Eat less salt: no more than 6g a day for adults

Get active and be a healthy weight

Do not get thirsty

Do not skip breakfast

Limit sugary drinks

Eat nuts and seeds

Avoid ultra-processed foods

Don't fear coffee, The most beneficial intake amount appears to be 3–4 cups per day

Get enough sleep

Feed your gut bacteria

Stay hydrated, Drinking water is the best way to stay hydrated, as it’s free of calories, sugar, and additives.

Don't eat heavily charred meats

Avoid bright lights before sleep

Take vitamin D if you’re deficient

Eat plenty of fruits and vegetables

Eat adequate protein

Doing aerobic exercise, or cardio, is one of the best things you can do for your mental and physical health.

Don't smoke, drink or use drugs

Use extra virgin olive oil

Minimize your sugar intake

Limit refined carbs

Avoid artificial trans fats

Use plenty of herbs and spices

Nurture your social relationships

Occasionally track your food intake

Get rid of excess belly fat

Eat whole eggs, The egg is a great source of protein and nutrients
Blogs
Dr. Necmettin Tüfekci
0
3229
Exam anxiety is a state of anxiety that prevents the learned information from being remembered and used effectively in the exam. Exam anxiety may occu..
Dr. Necmettin Tüfekci
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1101
Ulcerative Colitis is a type of inflammatory bowel disease (IBD). It is an intestinal disease that affects the large intestine, also known as the colo..
Dr. Necmettin Tüfekci
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1569
It is a chronic systemic autoimmune disease of unknown cause, characterized by many findings related to inflammation of many tissues and organs such a..
Dr. Necmettin Tüfekci
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1048
Inflammatory rheumatism, also known as rheumatoid arthritis, is a chronic inflammatory disorder that can damage a variety of body systems in some indi..
Dr. Necmettin Tüfekci
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1302
Psoriatic arthritis is a type of arthritis that affects some people with psoriasis. Most people first develop psoriasis and are later diagnosed with ..
Dr. Necmettin Tüfekci
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3130
Fibromyalgia, also called fibromyalgia syndrome (FMS), is a chronic, long-term condition that occurs in muscular areas of the body, causing musculoske..
Dr. Necmettin Tüfekci
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6023
Behçet's disease, also called Behçet's syndrome, is a rare chronic disease that causes inflammation of blood vessels in different parts of the body.Be..
Dr. Necmettin Tüfekci
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1108
Ankylosing spondylitis, also humpback, as it is popularly known, is an inflammatory disease that can cause some small bones such as vertebrae to fuse ..
Dr. Necmettin Tüfekci
0
1031
Familial Mediterranean Fever (FMF) It is a genetic disease that is manifested by recurrent fever and pain in the abdomen, lungs and joints.The familia..
Dr. Necmettin Tüfekci
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1094
The mind's constant reaction to stimuli and not being able to focus on the moment is called concentration disorder. However, you can quickly detect th..
Dr. Necmettin Tüfekci
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4665
Chron's disease, which can be located in any part of the digestive system consisting mainly of the mouth, pharynx, esophagus, stomach, small intestine..
Dr. Necmettin Tüfekci
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1576
Social anxiety disorder, also called social phobia, is the name given to intense feelings of anxiety, fear, self-consciousness and shame that arise ..
Dr. Necmettin Tüfekci
0
2003
Depression is a mood disorder that causes constant sadness and loss of interest. Depression is also called major depressive disorder or clinical depre..
Dr. Necmettin Tüfekci
0
4104
The main feature of anxiety disorder is an excessive worry and delusional expectation that the person cannot prevent about the events he encounters in..
Dr. Necmettin Tüfekci
0
1368
A panic attack is an anxiety disorder in which you are suddenly and regularly affected by a feeling of panic or fear.Almost everyone can experience fe..
Dr. Necmettin Tüfekci
0
3335
Golfer's elbow is a condition associated with pain on the inside of your elbow, where the tendons of your forearm attach to the bony prominence (media..
Dr. Necmettin Tüfekci
0
3023
What is Tennis Elbow (Lateral Epicondylitis)?The starting point of the muscles that pull the wrist backwards in the human body is the region known as ..
Dr. Necmettin Tüfekci
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1388
Avascular necrosis is most common in the hip joint. The blood circulation in the vessels feeding the femoral head stops and the bone under the articul..
Turk Attar
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1714
Flax seeds are considered one of the most important natural products that help treat cases of constipation, as they contain very large amounts of fibe..
Dr. Necmettin Tüfekci
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1934
Lumbar hernia occurs when the discs between the five vertebrae of the lumbar spine compress the spinal cord and nerves due to wear, tear, or displacem..
Dr. Necmettin Tüfekci
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2796
The bronchi are large and medium-sized airways that carry the air we breathe from outside to the alveoli, where the blood is oxygenated.BronchitisBron..
Dr. Necmettin Tüfekci
0
1226
Chronic obstructive pulmonary disease (COPD) is a lung disease that can be explained as the inability to easily exhale the air taken into the lungs by..
Dr. Necmettin Tüfekci
0
1699
The gallbladder is a small pear-shaped organ located just below the liver in the abdomen. Stones can form in the gallbladder, which stores the bile pr..
Dr. Necmettin Tüfekci
0
1708
The shoulder consists of 3 bones. These; upper arm (humerus), scapula, and collarbone. The tissue surrounding the shoulder joint and holding everythin..
Dr. Necmettin Tüfekci
0
1057
Some people do not fully recover from acute hepatitis and hepatitis symptoms and complaints continue to be observed in these people. This condition, i..
Dr. Necmettin Tüfekci
0
5184
anal fissure in the simplest definition, cracks in the breech region due to various reasons. Tears in this area may develop due to straining and const..
Dr. Necmettin Tüfekci
0
1979
Hemorrhoids are enlarged veins at the bottom of the rectum and anus, at the end of the anal canal. The walls of these blood vessels are sometimes stre..
Dr. Necmettin Tüfekci
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3526
Diarrhea lasting longer than one week is defined as chronic diarrhea. Chronic diarrhea can have many causes. Familial, environmental factors, physiolo..
Dr. Necmettin Tüfekci
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1054
Reflux Esophagitis is usually felt as a burning pain behind the rib cage (retrosternal). Sometimes, in addition to pain, complaints such as food and b..
Dr. Necmettin Tüfekci
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1085
What is Acute Gastritis?Inflammation in the stomach lining is called acute gastritis when symptoms such as severe stomach pain, nausea, indigestion, b..
Dr. Necmettin Tüfekci
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1969
Spastic colon is a disorder that develops due to intestinal dysfunction. Since the cause of this intestinal disorder is not known clearly and does not..
Dr. Necmettin Tüfekci
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1562
Although nodules are usually harmless, depending on these risks, they should be followed up by a physician and, if necessary, treated with medication,..
Dr. Necmettin Tüfekci
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1861
What Causes Menopause? There can be several reasons for the onset of menopause. The most common of these is the natural age-related decrease in reprod..
Dr. Necmettin Tüfekci
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1361
WHAT ARE Ovarian CYSTS?The incidence of ovarian cysts varies according to age group. Different cysts are encountered during adolescence, reproductive ..
Dr. Necmettin Tüfekci
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3588
The pain experienced in the case of dysmenorrhea occurs intermittently and manifests itself in the form of cramps. In addition, this pain is more inte..
Dr. Necmettin Tüfekci
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1433
The female reproductive system is mainly regulated by certain hormones secreted by the ovaries. With the effect of these hormones, the endometrium lay..
Dr. Necmettin Tüfekci
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4277
85% of couples achieve pregnancy within one year. In infertility, 30-40% male, 40-45% female, and around 20% both male and female factors play a role...
Dr. Necmettin Tüfekci
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1149
The presence of this endometrial tissue, which is normally only in the uterus, thickens after menstruation and allows the baby to settle, and is regen..
Dr. Necmettin Tüfekci
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1292
Polycystic ovary syndrome gives its symptoms with ovulation disorder and increased androgen level in the blood. It can also manifest itself in the for..
Dr. Necmettin Tüfekci
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Hyperthyroidism is a disease that develops due to the overactivity of the thyroid gland and occurs when too much thyroid hormone (TSH ) is secreted in..
Dr. Necmettin Tüfekci
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Hypothyroidism can cause retardation in growth and development in infants and children. If treatment is delayed, the chance of recovery of mental reta..
Dr. Necmettin Tüfekci
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Vitiligo is not life-threatening or contagious. However, its appearance can be a source of stress and anxiety and can make the individual feel bad. Co..
Dr. Necmettin Tüfekci
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This disease, which is especially effective in spring, manifests itself in the form of pinkish spots and roses on the abdomen and face. After this sta..
Dr. Necmettin Tüfekci
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Urticaria rash and accompanying blisters are caused by the release of histamine and other chemicals into the bloodstream by certain cells.What is Hive..
Dr. Necmettin Tüfekci
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Eczema is not transmitted from another person, but genes and environmental factors are effective in its formation. Therefore, if there is a family his..
Dr. Necmettin Tüfekci
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1365
Psoriasis usually develops due to genetic transmission. Some factors may also cause psoriasis in people with a genetic predisposition. Psoriasis can a..
Dr. Necmettin Tüfekci
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1122
Restless Legs Syndrome , also known as Willis-Ekbom disease , is a chronic movement disorder in which an individual has an uncontrollable urge or ne..
Dr. Necmettin Tüfekci
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1977
This problem, which is defined as a shoulder tear among the people, is actually the injury and tear of the rotator cuff muscles that cover the should..
Dr. Necmettin Tüfekci
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1864
Tendons, which allow us to move, are defined as the structures that transmit the power produced by the muscles to the bones. Tendons can also be descr..
Dr. Necmettin Tüfekci
0
1871
in the knee; There are two menisci, one on the inside (medial meniscus) and one on the outside (lateral meniscus). These structures provide ease of mo..
Dr. Necmettin Tüfekci
0
2026
Facial paralysis is the development of facial movement loss as a result of damage to the facial nerve fibers, which stimulate the facial mimic muscles..
Dr. Necmettin Tüfekci
0
1063
Alzheimer's is a common type of dementia, a progressive neurological disease that causes the destruction of brain cells. In this disease, which causes..
Dr. Necmettin Tüfekci
0
1680
Movement and coordination are provided by the electrical signals sent by the brain to the body. Myelin is the sheath around nerve cells that protects ..
Turk Attar
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8094
in this article you will read:What is constipation?Constipation symptomsCauses of constipationconstipation treatmentConstipation during pregnancyPreve..
Dr. Necmettin Tüfekci
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Your peripheral nervous system sends information from your brain and spinal cord (central nervous system) to the rest of your body.Peripheral Neuropat..
Dr. Necmettin Tüfekci
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1076
Parkinson's disease is caused by the loss of cells in the dopamine-producing region of the brain, resulting in under-release of this substance. Althou..
Dr. Necmettin Tüfekci
0
1072
Detoxification means the purification of the organism from toxic substances that are harmful to itself. Our body is purified from toxins formed as a r..
Dr. Necmettin Tüfekci
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1112
The innate immune system can prevent infections or reduce the severity of diseases. It fights the bad bacteria it encounters thanks to its immune syst..
Dr. Necmettin Tüfekci
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1094
WHAT IS METABOLIC SYNDROME? Metabolic syndrome is a bundle of cardiometabolic risk factors that develop in common genetic and surrounding environments..
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