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Do exercise every day, five minutes is short but it's better than nothing!
Eat healthy food and do not neglect to drink plenty of water daily
Don’t use any form of tobacco
Wear a seat-belt when driving and a helmet when cycling
Base your meals on higher fiber starchy carbohydrates
Eat lots of fruit and veg
Eat more fish, including a portion of oily fish
Cut down on saturated fat and sugar
Eat less salt: no more than 6g a day for adults
Get active and be a healthy weight
Do not get thirsty
Do not skip breakfast
Limit sugary drinks
Eat nuts and seeds
Avoid ultra-processed foods
Don't fear coffee, The most beneficial intake amount appears to be 3–4 cups per day
Get enough sleep
Feed your gut bacteria
Stay hydrated, Drinking water is the best way to stay hydrated, as it’s free of calories, sugar, and additives.
Don't eat heavily charred meats
Avoid bright lights before sleep
Take vitamin D if you’re deficient
Eat plenty of fruits and vegetables
Eat adequate protein
Doing aerobic exercise, or cardio, is one of the best things you can do for your mental and physical health.
Don't smoke, drink or use drugs
Use extra virgin olive oil
Minimize your sugar intake
Limit refined carbs
Avoid artificial trans fats
Use plenty of herbs and spices
Nurture your social relationships
Occasionally track your food intake
Get rid of excess belly fat
Eat whole eggs, The egg is a great source of protein and nutrients
Blogs
01 Dec
0
3229
Exam anxiety is a state of anxiety that prevents the learned information from being remembered and used effectively in the exam. Exam anxiety may occu..
01 Dec
0
1101
Ulcerative Colitis is a type of inflammatory bowel disease (IBD). It is an intestinal disease that affects the large intestine, also known as the colo..
01 Dec
0
1569
It is a chronic systemic autoimmune disease of unknown cause, characterized by many findings related to inflammation of many tissues and organs such a..
01 Dec
0
1048
Inflammatory rheumatism, also known as rheumatoid arthritis, is a chronic inflammatory disorder that can damage a variety of body systems in some indi..
01 Dec
0
1302
Psoriatic arthritis is a type of arthritis that affects some people with psoriasis. Most people first develop psoriasis and are later diagnosed with ..
01 Dec
0
3130
Fibromyalgia, also called fibromyalgia syndrome (FMS), is a chronic, long-term condition that occurs in muscular areas of the body, causing musculoske..
01 Dec
0
6023
Behçet's disease, also called Behçet's syndrome, is a rare chronic disease that causes inflammation of blood vessels in different parts of the body.Be..
01 Dec
0
1108
Ankylosing spondylitis, also humpback, as it is popularly known, is an inflammatory disease that can cause some small bones such as vertebrae to fuse ..
01 Dec
0
1031
Familial Mediterranean Fever (FMF) It is a genetic disease that is manifested by recurrent fever and pain in the abdomen, lungs and joints.The familia..
01 Dec
0
1094
The mind's constant reaction to stimuli and not being able to focus on the moment is called concentration disorder. However, you can quickly detect th..
01 Dec
0
4665
Chron's disease, which can be located in any part of the digestive system consisting mainly of the mouth, pharynx, esophagus, stomach, small intestine..
01 Dec
0
1548
Phobia, which is a type of anxiety disorder, is defined as the severe fear of a certain situation, living-inanimate entity or place. People with phobi..
01 Dec
0
1576
Social anxiety disorder, also called social phobia, is the name given to intense feelings of anxiety, fear, self-consciousness and shame that arise ..
01 Dec
0
2003
Depression is a mood disorder that causes constant sadness and loss of interest. Depression is also called major depressive disorder or clinical depre..
01 Dec
0
4104
The main feature of anxiety disorder is an excessive worry and delusional expectation that the person cannot prevent about the events he encounters in..
01 Dec
0
1368
A panic attack is an anxiety disorder in which you are suddenly and regularly affected by a feeling of panic or fear.Almost everyone can experience fe..
01 Dec
0
3335
Golfer's elbow is a condition associated with pain on the inside of your elbow, where the tendons of your forearm attach to the bony prominence (media..
01 Dec
0
3023
What is Tennis Elbow (Lateral Epicondylitis)?The starting point of the muscles that pull the wrist backwards in the human body is the region known as ..
01 Dec
0
1388
Avascular necrosis is most common in the hip joint. The blood circulation in the vessels feeding the femoral head stops and the bone under the articul..
01 Dec
0
1652
The structures that give blood its color and carry oxygen are called hemoglobin. Hemoglobin is the substance that forms the main structure of red bloo..
01 Dec
0
1714
Flax seeds are considered one of the most important natural products that help treat cases of constipation, as they contain very large amounts of fibe..
01 Dec
0
1934
Lumbar hernia occurs when the discs between the five vertebrae of the lumbar spine compress the spinal cord and nerves due to wear, tear, or displacem..
01 Dec
0
1607
Sinusitis is an infection of the sinuses, which can be defined as air-filled pockets around the nasal cavity.SinusitisSinuses are structures that, und..
01 Dec
0
2796
The bronchi are large and medium-sized airways that carry the air we breathe from outside to the alveoli, where the blood is oxygenated.BronchitisBron..
01 Dec
0
1226
Chronic obstructive pulmonary disease (COPD) is a lung disease that can be explained as the inability to easily exhale the air taken into the lungs by..
01 Dec
0
2334
Asthma is a chronic disease that blocks the airways and makes it difficult to breathe. In asthma, the smooth muscles around the airway contract in res..
01 Dec
0
1852
With the opening of the spring season, seasonal allergies can make you unhappy. Hay Fever, also known as allergic rhinitis, is characterized by nasal ..
01 Dec
0
1699
The gallbladder is a small pear-shaped organ located just below the liver in the abdomen. Stones can form in the gallbladder, which stores the bile pr..
01 Dec
0
1708
The shoulder consists of 3 bones. These; upper arm (humerus), scapula, and collarbone. The tissue surrounding the shoulder joint and holding everythin..
01 Dec
0
1057
Some people do not fully recover from acute hepatitis and hepatitis symptoms and complaints continue to be observed in these people. This condition, i..
01 Dec
0
5184
anal fissure in the simplest definition, cracks in the breech region due to various reasons. Tears in this area may develop due to straining and const..
01 Dec
0
1979
Hemorrhoids are enlarged veins at the bottom of the rectum and anus, at the end of the anal canal. The walls of these blood vessels are sometimes stre..
01 Dec
0
3526
Diarrhea lasting longer than one week is defined as chronic diarrhea. Chronic diarrhea can have many causes. Familial, environmental factors, physiolo..
01 Dec
0
1487
An ulcer is the destruction of the stomach or duodenum by irritating body fluids such as digestive juices and stomach acid, resulting in tissue loss. ..
01 Dec
0
1054
Reflux Esophagitis is usually felt as a burning pain behind the rib cage (retrosternal). Sometimes, in addition to pain, complaints such as food and b..
01 Dec
0
1085
What is Acute Gastritis?Inflammation in the stomach lining is called acute gastritis when symptoms such as severe stomach pain, nausea, indigestion, b..
01 Dec
0
1969
Spastic colon is a disorder that develops due to intestinal dysfunction. Since the cause of this intestinal disorder is not known clearly and does not..
01 Dec
0
1562
Although nodules are usually harmless, depending on these risks, they should be followed up by a physician and, if necessary, treated with medication,..
01 Dec
0
1861
What Causes Menopause? There can be several reasons for the onset of menopause. The most common of these is the natural age-related decrease in reprod..
01 Dec
0
1361
WHAT ARE Ovarian CYSTS?The incidence of ovarian cysts varies according to age group. Different cysts are encountered during adolescence, reproductive ..
01 Dec
0
3588
The pain experienced in the case of dysmenorrhea occurs intermittently and manifests itself in the form of cramps. In addition, this pain is more inte..
01 Dec
0
1433
The female reproductive system is mainly regulated by certain hormones secreted by the ovaries. With the effect of these hormones, the endometrium lay..
01 Dec
0
2179
Glucose is the most important nutrient source for all organs of the body. Cells use the glucose they need with the help of the hormone insulin, which ..
01 Dec
0
4277
85% of couples achieve pregnancy within one year. In infertility, 30-40% male, 40-45% female, and around 20% both male and female factors play a role...
01 Dec
0
2291
From the age of 40, until the average age of 51, changes such as shortening, lengthening, heavier, lighter or no menstrual periods can occur. This per..
01 Dec
0
1149
The presence of this endometrial tissue, which is normally only in the uterus, thickens after menstruation and allows the baby to settle, and is regen..
01 Dec
0
1292
Polycystic ovary syndrome gives its symptoms with ovulation disorder and increased androgen level in the blood. It can also manifest itself in the for..
01 Dec
0
2869
Obesity is one of the most important health problems in the world, especially in developed countries. According to the World Health Organization data,..
01 Dec
0
2157
The antibodies that the body produces against foreign substances under normal conditions, together with the immune system, attack the thyroid cells an..
01 Dec
0
4017
Hyperthyroidism is a disease that develops due to the overactivity of the thyroid gland and occurs when too much thyroid hormone (TSH ) is secreted in..
01 Dec
0
3239
Hypothyroidism can cause retardation in growth and development in infants and children. If treatment is delayed, the chance of recovery of mental reta..
01 Dec
0
2098
Vitiligo is not life-threatening or contagious. However, its appearance can be a source of stress and anxiety and can make the individual feel bad. Co..
01 Dec
0
1614
This disease, which is especially effective in spring, manifests itself in the form of pinkish spots and roses on the abdomen and face. After this sta..
01 Dec
0
1640
Urticaria rash and accompanying blisters are caused by the release of histamine and other chemicals into the bloodstream by certain cells.What is Hive..
01 Dec
0
2619
Eczema is not transmitted from another person, but genes and environmental factors are effective in its formation. Therefore, if there is a family his..
01 Dec
0
1365
Psoriasis usually develops due to genetic transmission. Some factors may also cause psoriasis in people with a genetic predisposition. Psoriasis can a..
01 Dec
0
1122
Restless Legs Syndrome , also known as Willis-Ekbom disease , is a chronic movement disorder in which an individual has an uncontrollable urge or ne..
01 Dec
0
1977
This problem, which is defined as a shoulder tear among the people, is actually the injury and tear of the rotator cuff muscles that cover the should..
01 Dec
0
1864
Tendons, which allow us to move, are defined as the structures that transmit the power produced by the muscles to the bones. Tendons can also be descr..
01 Dec
0
1871
in the knee; There are two menisci, one on the inside (medial meniscus) and one on the outside (lateral meniscus). These structures provide ease of mo..
01 Dec
0
2026
Facial paralysis is the development of facial movement loss as a result of damage to the facial nerve fibers, which stimulate the facial mimic muscles..
01 Dec
0
1926
Dementiais not a single disease name; it is the general name given to all diseases that go with the impairment of memory and similar mental abilities...
01 Dec
0
1063
Alzheimer's is a common type of dementia, a progressive neurological disease that causes the destruction of brain cells. In this disease, which causes..
01 Dec
0
1680
Movement and coordination are provided by the electrical signals sent by the brain to the body. Myelin is the sheath around nerve cells that protects ..
01 Dec
0
1724
If your headache occurs in attacks, this pain is called migraine pain. Migraine attacks can be seen 1-2 times a year in some, and many times in a mont..
01 Dec
0
8094
in this article you will read:What is constipation?Constipation symptomsCauses of constipationconstipation treatmentConstipation during pregnancyPreve..
01 Dec
0
1111
Your peripheral nervous system sends information from your brain and spinal cord (central nervous system) to the rest of your body.Peripheral Neuropat..
01 Dec
0
1076
Parkinson's disease is caused by the loss of cells in the dopamine-producing region of the brain, resulting in under-release of this substance. Althou..
01 Dec
0
1487
Central VertigoIt occurs as a result of disorders arising from the brain. Central vertigos can be caused by tumors in the brain, bleeding, aneurysms i..
01 Dec
0
1072
Detoxification means the purification of the organism from toxic substances that are harmful to itself. Our body is purified from toxins formed as a r..
01 Dec
0
1112
The innate immune system can prevent infections or reduce the severity of diseases. It fights the bad bacteria it encounters thanks to its immune syst..
01 Dec
0
1516
When blood flow to part of your brain is reduced or interrupted, a stroke occurs that prevents brain tissue from getting oxygen and nutrients, and bra..
01 Dec
0
1094
WHAT IS METABOLIC SYNDROME? Metabolic syndrome is a bundle of cardiometabolic risk factors that develop in common genetic and surrounding environments..
01 Dec
0
2712
You are thin and want to gain weight, so you constantly eat and snack. How do you gain weight in this situation? To answer honestly; As your waistline..
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