Why are Indians always happy? Many ancient folk stories claim that some nations are “always happy” because of their food!! One of these allegations is that Turmeric is the responsible for giving a “good mood” all the time!!
In fact, several studies have reported that using curcumin “The Turmeric active ingredient” is more advantageous than certain prescription drugs.
Turmeric and Depression:
Although few studies have been conducted on humans, dozens of research trials have proven that turmeric is especially effective in correcting depression symptoms in laboratory animals.
Not only was it discovered that all patients tolerated curcumin well, but they discovered curcumin was as effective as Prozac in managing depression.
According to studies: The curcumin may be used as an effective and safe therapy for treatment in patients with Mild Depression.
Turmeric and Irritable Bowel Syndrome “IBS”:
Many doctors claim IBS is not a serious medical condition but up to 20% of people are affected - and most of them are women.
Studies show extracts from the root act as an anti-inflammatory in the gut, increasing bile flow and preventing fermentation processes of undigested fats in the intestine which can lead to typical symptoms.
Dozens of people who have suffered from this bad problem for years, felt sorry because they did not realize Turmeric only late.Depending to its strong anti-inflammatory and pain reducing characteristics, Turmeric has many another benefits: Anticoagulant/Antiplatelet, Arthritis management, Diabetes management, Cholesterol regulator, Painkiller.
Turmeric Root Extract, 250 Mg per Capsule
Curcumin 20%= 50 mg
1-2 daily for general supplementation or consult your Doctor
Some people have reported allergic reactions to turmeric, consult your Doctor before adding it to your diet.