The name for the pomegranate fruit is derived from Latin and literally means "seeded apple." Only the seeds are edible and are found inside this large, hexagonal-shaped red fruit. An average pomegranate contains about 600 juicy seeds, also known as arils, which are encapsulated in white pith. The pomegranate fruit is low in calories, high in fiber, high in vitamins and high in phytochemicals that may promote heart health and help to prevent cancer.
- Natural Aphrodisiac
In many cultures, pomegranates have been associated with fertility and abundance for centuries because of their many, many seeds, but in recent years, headlines are even raving about pomegranate’s viagra effect. A study by Queen Margaret University in Edinburgh found that consumption of pure pomegranate juice significantly increased salivary testosterone levels (average of 24 percent) in addition to positive effects on blood pressure and mood. Elevated testosterone can lead to heightened moods and increased sexual desire.
- Aids Weight Management
As with many fruits, pomegranate seeds are low in calories and rich in fiber.
- Reduce Arthritis & Joint Pain
Arthritis is an inflammation of one or more joints, causing pain and stiffness that can worsen with age. Pomegranates make the list for natural arthritis treatments since they’re a source of antioxidants called flavonols, which act as anti-inflammatory agents in the body.
- Provides Vitamins C and K
Pomegranate seeds are a good source of two essential vitamins, C and K. Vitamin C aids in immune system function, wound healing, promotion of healthy gums and the manufacture of collagen and elastin. Vitamin C also enhances iron absorption. Vitamin K is important for maintaining strong, healthy bones as well as proper blood clotting.
- Fight Cancer
When it comes to cancer, more and more research shows that pomegranate seeds are a potent cancer-fighting food. Pomegranate has been shown to exert antitumor effects on various types of cancer cells.
Multiple studies show that pomegranate extracts inhibit the proliferation of breast cancer cells and even stimulate the programmed cell death of breast cancer cells. Pomegranate seed oil contains punicic acid, an omega-5 long chain polyunsaturated fatty acid that has been shown to inhibit breast cancer proliferation.
- Lower Blood Pressure
The juice of pomegranate seeds contains different types of antioxidants and bioactive polyphenols that have been reported to promote cardiovascular health, including healthy blood pressure levels, through several mechanisms.
A 2013 study concluded that consumption of pomegranate juice should be considered in the context of both dietary and pharmacological interventions for hypertension (high blood pressure). Another study published in Phytotherapy Research also found that pomegranate juice is a beneficial cardioprotective supplement for hypertensive subjects and lowered blood pressure naturally after just two weeks of daily intake.
- Fight Bacterial Infections
Pomegranates contain hundreds of different bioactive compounds, including ellagic acid, ellagitannins, punicic acid, flavonoids, anthocyanidins, anthocyanins, estrogenic flavonols and flavones, which appear to be the most therapeutically beneficial pomegranate components. Pomegranate extracts have been used since ancient times to treat several conditions, including parasitic and microbial infections, diarrhea, ulcers, aphthae, hemorrhage and respiratory complications.
- Improve Memory
Studies have reported memory and other cognitive benefits of polyphenols, which are found abundantly in pomegranate seeds and their juice. One study published in Evidence-Based Complementary and Alternative Medicine generated intriguing data suggesting that pomegranate polyphenols may provide long-lasting protection from heart surgery-induced memory retention deficits.
One serving (87 grams) of pomegranate seeds contains:
Recommended Daily Intake of Grape Seed Extract Tablet :
|Which contains 100 g of pomegranate:|
|dieTary fiber||4.0 g|
|ToTal sugars||13.67 g|
|ViTamin C||10.2 mg|
|ViTamin B6||0.075 mg|
|ViTamin B12||0 μg|
|ViTamin A||0 universal uniT|
|ViTamin E (alpha-Tocopherol)||0.60 mg|
|viTamin D||0 universal uniT|
|ViTamin K||16.4 mg|