:Chia Seeds Tea Benefits
Being rich in so many key nutrients, research has uncovered that regularly eating Chia Seeds Tea can improve your health in numerous ways.
- Skin & Aging
Chia Seeds Tea is one of nature’s riches antioxidants. Antioxidants speed up the skin’s repair systems, and prevent further damage. Drinking Chia Seeds Tea can prevent premature skin aging due to inflammation free radical damage.
- Digestive Health
Chia is super-high in fiber, providing nearly 11 grams per ounce. One serving can provide the recommended fiber intake for the day, according to the American Dietetic Association.
Being high in dietary fiber, Chia Seeds Tea helps promote bowel regularity and healthy stool. The rich fiber content in Chia Seeds Tea also helps people feel more full quicker because it absorbs a considerable amount of water and immediately expands in the stomach when eaten. This may explain why clinical studies have proven that chia curbs hunger and suppresses appetite, which can also lead to weight loss.
Chia Seeds Tea creates a gelatin-like substance in the stomach. This gel-forming action is due to the soluble fiber in Chia Seeds Tea and it can work as a prebiotic supporting the growth of probiotics in the gut.
- Heart Health
Chia Seeds Tea’ ability to reverse inflammation, regulate cholesterol and lower blood pressure make it extremely beneficial to consume for heart health. Also, by reversing oxidative stress, someone is less likely to develop atherosclerosis when they’re regularly drinking Chia Seeds Tea.
And Chia Seeds Tea are high in linoleic, a fatty acid which helps the body absorb fat-soluble vitamins A, D, E and K. For such a tiny seed, chia is quite high in healthy fats boasting more Omega-3 fatty acids than salmon. Omega-3’s work to protect the heart by lowering blood pressure, bad cholesterol, and inflammation. Inflammation can put strain on blood vessels and cause heart disease. So by drinking Chia Seeds Tea you can boost and protect your heart!
- Help Treat Diabetes
Chia Seeds Tea can help prevent metabolic disorders like dyslipidemia (excessive fat in the blood) and insulin resistance – which are two factors in the development of diabetes.
- Boost Your Energy & Metabolism
By drinking Chia Seeds Tea a day you can help boost your metabolism and burn belly fat as well! Studies show that the addition of Chia Seeds Tea to your diet also reduces visceral adipose tissue, a “belly fat” tissue that effects the metabolism of the body and is a component of obesity!