Flax seeds are considered one of the most important natural products that help treat cases of constipation, as they contain very large amounts of fiber that increases bowel movement.

Flax seeds for constipation


Laboratory tests say that one tablespoon of flaxseed contains 2.8 grams of fiber.
Flaxseed contains both soluble and insoluble fiber. The fiber is concentrated in the outer shell of the seed.
Flax seeds also contain nutrients that improve the digestion of food in the digestive system, such as omega-3, antioxidants, protein, and some vitamins and minerals.

It is generally safe to eat flaxseeds for adults as long as the amount consumed is within the appropriate limits. However, excessive consumption of flaxseeds may lead to:

  • Gastrointestinal disorders
  • Intestinal obstruction


It is always recommended to drink plenty of water after consuming flaxseed products.