Do exercise every day, five minutes is short but it's better than nothing!
Eat healthy food and do not neglect to drink plenty of water daily
Don’t use any form of tobacco
Wear a seat-belt when driving and a helmet when cycling
Base your meals on higher fiber starchy carbohydrates
Eat lots of fruit and veg
Eat more fish, including a portion of oily fish
Cut down on saturated fat and sugar
Eat less salt: no more than 6g a day for adults
Get active and be a healthy weight
Do not get thirsty
Do not skip breakfast
Limit sugary drinks
Eat nuts and seeds
Avoid ultra-processed foods
Don't fear coffee, The most beneficial intake amount appears to be 3–4 cups per day
Get enough sleep
Feed your gut bacteria
Stay hydrated, Drinking water is the best way to stay hydrated, as it’s free of calories, sugar, and additives.
Don't eat heavily charred meats
Avoid bright lights before sleep
Take vitamin D if you’re deficient
Eat plenty of fruits and vegetables
Eat adequate protein
Doing aerobic exercise, or cardio, is one of the best things you can do for your mental and physical health.
Don't smoke, drink or use drugs
Use extra virgin olive oil
Minimize your sugar intake
Limit refined carbs
Avoid artificial trans fats
Use plenty of herbs and spices
Nurture your social relationships
Occasionally track your food intake
Get rid of excess belly fat
Eat whole eggs, The egg is a great source of protein and nutrients
Brand: Leoni Hair color
Leoni Permanent Hair Color Cream with Argan Oil Turkish Hair Dye 9.44 Very Light Intense Copper Blon..
$12.22 $16.73
Brand: Mecitefendi
Turkish Oil For Hair Care
Turkish Oil For Hair Care strengthens hair roots and follicle..
$17.48 $37.48
Brand: Leoni Hair color
Leoni Permanent Hair Color Cream with Argan Oil Turkish Hair Dye 6 Dark Blonde, 6N 60 Ml ..
$12.22 $16.73
Brand: Mecitefendi
Pure Lanolin Cream, Lanolin Nipple Cream,100% natural pure product, No water, No Parabens.
Pure L..
$17.71 $37.71
Brand: Leoni Hair color
Leoni Permanent Hair Color Cream with Argan Oil Turkish Hair Dye 10 Extra Light Blonde, 10N 60 Ml&nb..
$12.22 $16.73
Brand: Mecitefendi
Skin and body care requires the use of natural beauty products, and this is provided by the bitter a..
$14.16 $34.16
Brand: Mecitefendi
Cold Press Oils, Turkish Hemp Seed Oil, Food Grade, Mecitefendi, 50 ML
Hemp seed oil is a fixed o..
$13.45 $17.07
Brand: Mecitefendi
Smelly Feet Treatment, Indian Hemp with Essential Oils Foot Odor Control Spray, Natural, 150Ml
Co..
$15.44 $19.31
Brand: ESSENCE
ESSENCE Shine Last & Go Gel Nail Polish, Vegan Long Lasting Nail Polish, 35 Take Me Heaven, 24ml..
$10.88 $30.88
Brand: Mecitefendi
Turkish Nettle Shampoo, Nettle Oil and Nettle Extract with 10 Herbal Extracts and Vitamins, Hair Los..
$15.44 $19.31
Brand: Mecitefendi
Garlic Extract shampoo with 11 Herbal Extracts and Vitamins, Fragile Brittle Thin Hair, Stop Hair Sh..
$15.44 $19.31
Brand: Leoni Hair color
Leoni Permanent Hair Color Cream with Argan Oil Turkish Hair Dye 5.66 Light Red Brown, N5.66 60 Ml&n..
$12.22 $16.73
Brand: Leoni Hair color
Leoni Permanent Hair Color Cream with Argan Oil Turkish Hair Dye 5.53 Cacao, N5.53 60 Ml ..
$12.22 $16.73
Brand: Leoni Hair color
Leoni Permanent Hair Color Cream with Argan Oil Turkish Hair Dye 7.5 Mahogany Copper Blonde, 7.5N 60..
$12.22 $16.73
Brand: ESSENCE
ESSENCE Shine Last & Go Gel Nail Polish, Vegan Long Lasting Nail Polish, Fame Fatal 16, 24 ml
..
$10.88 $30.88
Brand: Deina
Deina X-Max Mascara 3 in 1 - Black, Waterproof Fan Lashes Effect Volumizer Special Design Brush
D..
$12.87 $16.09
Brand: Leoni Hair color
Leoni Permanent Hair Color Cream with Argan Oil Turkish Hair Dye 7.43 Copper Golden Blonde, N7.43 &n..
$12.22 $16.73
Brand: Leoni Hair color
Leoni Permanent Hair Color Cream with Argan Oil Turkish Hair Dye 8.74 Light Brown Copper Blonde, N8...
$12.22 $16.73
Brand: Leoni Hair color
Leoni Permanent Hair Color Cream with Argan Oil Turkish Hair Dye 4 Brown, Coffee, 4N 60 Ml &nbs..
$12.22 $16.73
Brand: Mecitefendi
Turkish Hair Care Cure, Turkish Hair Oils, is an optimal blend of all-natural oils that feed the sca..
$21.90 $41.90
Brand: Deina
Deina Liquid Silk Foundation Perfect Coverage Anti Allergic SPF 15, M01, 30 ml 1.0 fl. oz
Deina&n..
$16.73 $23.82
Brand: Mecitefendi
Cocoa Butter Cream Benefits
- Prevents Skin Dryness and Peeling
Cocoa Butter Cream makes an ex..
$22.86 $29.62
Brand: Mecitefendi
The main benefits of Argan Oil Hair Mask is that It contains many active substances, which are neces..
$20.60 $25.75
Brand: Mecitefendi
Natural Meswak Toothpaste, Meswak Extract, is formulated with pure Cove water, Propolis, Calendula a..
$12.87 $32.87