Turkish Linden Tea Benefits
Detoxify the Body: P-coumaric acid is another of the very beneficial organic compounds found in linden that can be accessed in linden tea. This is known as a diaphoretic, which means that it induces sweating, which is a very effective way of releasing toxins from the body, along with excess salts, fat, water, and foreign substances. This quality also makes linden valuable for people suffering from fevers, as inducing sweating can help lower a fever faster and prevent permanent damage to organ systems.
Colds and Flu: In addition to stimulating sweating to break a fever, linden also contributes to other symptoms of colds and flus, such as inflamed or swollen membranes throughout the mouth and respiratory tracts. This can help to reduce coughing and irritation, which is why linden is often relied on to sooth sore throats and calm coughing. Linden tea can also help to eliminate congestion, making it a true triple-threat to colds, and represents a major immune system booster.
Inflammation: For those who suffer from tension headaches and other inflammatory conditions, including arthritis and gout, linden tea can help eliminate those painful symptoms. Just as it reduces the inflammation in the respiratory tracts, it also helps to lower blood pressure and remove inflammation in the blood vessels, thereby preventing the small capillary back-ups that so commonly lead to headaches, as well as the swollen tissue of arthritis sufferers.
Prevent Cancer: With its impressive arsenal of antioxidants, linden is a definite contender for preventing and treating various forms of cancer. Those antioxidant compounds, like quercetin and coumarin, prevent free radicals from causing apoptosis or mutation in healthy cells, which often leads to cancer!
Indigestion: If you’re suffering from an upset stomach, bloating, constipation, or cramping, sip on a cup of linden tea and settle your stomach in no time. The blend of compounds and chemicals found in linden can reducing gastrointestinal discomfort and stimulate the proper digestion and excretion of food.
Warning: There are some people who are allergic to these flowers, so speak to your doctor before adding linden tea to your favorite beverages list. Also, there is a maximum dosage, so avoid drinking more than 3 cups per day. Furthermore, if you are pregnant or breast-feeding, it usually isn’t a good idea to drink linden tea, nor if you have heart disease, as this flower can negatively interact with certain pharmaceuticals.